Eminyakeni yamuva nje, i-fitness craze ihlasele umhlaba wonke, futhi abantu abaningi baye baqala ukunaka impilo nokuzivocavoca. Futhi ekusesheni indlela esheshayo, esebenza ngempumelelo yokuthola ukuqina, isithasiselo esisha esinamandla sithola ukunakwa okukhulu—i-creatine monohydrate.
I-Creatine monohydrate iyisithako esakhiwe ngama-amino acid, atholakala kakhulu ezicutshini zemisipha yomzimba womuntu. Iguqulwa ibe yi-creatine phosphate emisipheni ukuze inikeze amandla esikhashana, aphezulu. Ngenxa yezakhiwo zayo ezihlukile ze-biochemical, i-creatine monohydrate iyi-adjuvant ephumelelayo yokuthuthukisa amandla emisipha namandla okuqhuma.
Ucwaningo luye lwabonisa ukuthi i-creatine monohydrate ingakhuphula izinqolobane ze-ATP yemisipha, yandise isikhathi sokuzivocavoca okuphezulu futhi ikhulise amandla okuqhuma kwemisipha. Lokhu kwenza i-creatine monohydrate ibe isithasiselo sokuzikhethela kubasubathi abaningi nabathandi bokuqina. Kungakhathaliseki ukuthi ukuqeqeshwa kwamandla, ukukhuthazela noma amandla, i-creatine monohydrate ingasiza abasubathi ukuthi benze kangcono.
Ngaphezu kwalokho, ucwaningo luye lwathola ukuthi i-creatine monohydrate ingakhuphula ukugeleza kwamangqamuzana emisipha, okuholela ekwandeni kobukhulu bamaseli emisipha. Lokhu kwanda kobukhulu bamaseli emisipha kubhekwa njengenkomba ebalulekile yokukhula kwemisipha nokululama. Ngakho-ke, i-creatine monohydrate ayizuzi nje kuphela ukuthuthukisa ukusebenza kwezemidlalo, kodwa futhi inomphumela omuhle ekwandiseni isisindo somzimba kanye nokukhuthaza ukukhula kwemisipha.
Kuhle ukusho ukuthi i-creatine monohydrate, njengesengezo sokudla esisemthethweni nesiphephile, iye yamukelwa kabanzi futhi isetshenziswa emazweni amaningi. Ngaphezu kwendima yayo ekuthuthukiseni ukusebenza kwezemidlalo kanye nokukhuthaza ukukhula kwemisipha, i-creatine monohydrate nayo itholakale inemiphumela ethile yokuvikela ekuthuthukiseni ukusebenza kwengqondo nokuvimbela izifo zemizwa ezifana nesifo i-Alzheimer's.
Kodwa-ke, nakuba i-creatine monohydrate ibhekwa njengesengezo esiphephile, kuneminye imihume yokusetshenziswa kwayo. Okokuqala, ngaphambi kokusebenzisa i-creatine monohydrate, impilo yomuntu kufanele yahlulelwe futhi yelulekwe ngudokotela. Okwesibili, ukudla okwanele namanzi okuphuza kunomthelela omkhulu ekumunceni nasekuphumeleleni kwe-creatine monohydrate.
Okokugcina, ukusetshenziswa okufanele nokuhlela okufanele nakho kuyisihluthulelo sokuqinisekisa ukusebenza kahle nokuphepha kwe-creatine monohydrate.
Sengiphetha, i-creatine monohydrate yenze ngokushesha uphawu emhlabeni wokuqina njengesengezo sokudla esinezici zesithasiselo esinamandla. Akugcini nje ukuthuthukisa amandla emisipha namandla, futhi kunomthelela omuhle ekukhuthazeni ukukhula kwemisipha kanye nokwenza ngcono umsebenzi wokuqonda. Kodwa-ke, kufanele sithintane nochwepheshe ngaphambi kokuyisebenzisa, futhi silandele isimiso sokusetshenziswa okufanele ukuze siqinisekise ukuphepha nokusebenza kwayo.
Isikhathi sokuthumela: Jun-30-2023
