Ingabe ufuna indlela yemvelo yokuthuthukisa impilo yakho nokuphila kahle?Ukukhishwa kwe-Chestnut kuyisinqumo esingcono kakhulu.Lokhu kukhishwa okunamandla, okukhishwe esitshalweni se-chestnut somndeni wakwaFagaceae, kugcwele izakhi namaminerali angazuzisa umzimba wakho ngezindlela ezihlukahlukene.
Ama-Chestnuts adume ngokuqukethwe kwawo okunomsoco okunomsoco.I-vitamin C yabo iphakeme kunaleyo katamatisi futhi iphindwe izikhathi ezingaphezu kweshumi kune-apula.Lokhu kwenza i-chestnut ikhiphe ukhetho oluhle kakhulu lokusekela amasosha omzimba anempilo futhi alwe nezifo ezivamile.Ngaphandle kwevithamini C, ama-chestnuts aqukethe uchungechunge lwamaminerali abalulekile, okuhlanganisa i-potassium, i-zinc nensimbi.Nakuba okuqukethwe kwamaminerali kungase kungabi phezulu njengamanye amantongomane njengama-hazelnuts, kusadlula lokho kwezithelo eziningi, ikakhulukazi i-potassium, equkethe inani lama-apula ngokuphindwe kathathu.
Enye yezinzuzo eziyinhloko zokukhishwa kwe-chestnut amandla ayo okusekela impilo yenhliziyo.Okuqukethwe okuphezulu kwe-potassium kuma-chestnuts kusiza ukulawula umfutho wegazi, ukunciphisa ingozi yokushaywa unhlangothi, futhi kusekela ukusebenza kwenhliziyo yonke.Ukwengeza, inhlanganisela kavithamini C namanye ama-antioxidants ekukhishweni kwe-chestnut kusiza ukuvikela inhliziyo ekucindezelekeni kwe-oxidative nokuvuvukala, kuqhubeke kukhuthaze impilo yenhliziyo nemithambo yegazi.
Ngaphezu kokusekela impilo yenhliziyo,ukukhishwa kwe-chestnutkungase futhi kuzuze isikhumba sakho.I-vitamin C kuma-chestnuts ibalulekile ekukhiqizeni i-collagen, esiza ukuthuthukisa ukunwebeka kwesikhumba futhi kunciphise ukubukeka kwemigqa emihle nemibimbi.Ama-antioxidants ekukhishweni kwe-chestnut asiza futhi ukuvikela isikhumba emonakalweni wemvelo njengemisebe ye-UV nokungcola, akhuthaze ibala elinempilo, elikhazimulayo.
Kulabo abafuna ukugcina izinwele nezinzipho zabo ziphilile, ukukhishwa kwe-chestnut nakho kungaba isengezo esibalulekile esimisweni sakho sansuku zonke.I-vitamin C namanye amaminerali atholakala kuma-chestnuts angasiza ukuqinisa izinwele nezinzipho, ukukhuthaza ukukhula kanye nempilo yonke.Kungakhathaliseki ukuthi ulwa nezinzipho eziphukayo, ukuphuka kwezinwele, noma izinwele eziba mncane, ukukhishwa kwe-chestnut kungakunikeza ukwesekwa okudingayo ukuze uthole izingidi ezikhazimulayo nezinzipho eziqinile, ezinempilo.
Uma kuziwa ekugcineni impilo yonke, ukukhishwa kwe-chestnut kungaba isengezo esibalulekile esimisweni sakho sansuku zonke.Kungakhathaliseki ukuthi ukhetha ukuyithatha njengesithasiselo noma ukuyifaka ohlelweni lwakho lokunakekela isikhumba, inhlanganisela enamandla yezakhamzimba nama-antioxidantsukukhishwa kwe-chestnutungakwazi ukusekela impilo yakho ngezindlela ezihlukahlukene.Kusukela ekuthuthukiseni impilo yenhliziyo kuye ekusekeleni isikhumba esikhazimulayo nezinwele eziqinile nezinzipho, ukukhishwa kwe-chestnut kuyindlela engokwemvelo, esebenzayo yokuthuthukisa impilo yakho.
Isikhathi sokuthumela: Jan-20-2024
