Emphakathini wanamuhla ogcwele ingcindezi nezindlela zokuphila ezingenampilo, abantu banaka kakhulu impilo nokuphila kahle. Kubantu abaphishekela ukwelashwa kwemvelo nokunakekelwa kwezempilo, imikhiqizo ekhishwe amakhowe idonse ukunaka okukhulu. Njengengcebo yemvelo, amakhowe anothe ngemisoco kanye nezinto eziyingqayizivele eziphilayo ezisebenzayo. Lesi sihloko sizochaza ngokuningiliziwe imisebenzi, izinzuzo kanye nezindlela zokusetshenziswa kwemikhiqizo ekhishwe amakhowe ukusiza abafundi baqonde kangcono le mikhiqizo yezempilo yemvelo emangalisayo.
Iqhaza lemikhiqizo ekhishwa amakhowe Imikhiqizo ekhishwe amakhowe ngokuyinhloko yimikhiqizo yezempilo etholakala ngezinqubo zesayensi zokukhipha amakhowe ngokusekelwe ezithakweni ezisebenzayo kumakhowe.
Indima yale mikhiqizo ibonakala ngokuyinhloko kulezi zici ezilandelayo:
I-Immunomodulation:Ukukhishwa kwamakhowe kucebile kuma-polysaccharides, ama-peptide nezinto ezihlukahlukene ezisebenzayo, ezinekhono lokuthuthukisa ukungatheleleki. Lezi zithako zingashukumisa amasosha omzimba futhi zikhulise ukumelana komzimba ukulwa nezifo kanye nezifo.
I-Antioxidant:Izinto ze-Antioxidant kumakhowe zinganciphisa ama-radicals mahhala futhi zinciphise ukucindezeleka kwe-cell oxidative nokulimala. Lawa ma-antioxidant asiza ukubambezela inqubo yokuguga, agcine impilo yeselula, futhi avimbele izifo ezingamahlalakhona.
I-Anti-Tumor:Ucwaningo luye lwabonisa ukuthi amakhemikhali kumakhowe athile angavimbela ukukhula nokusabalala kwamathumba. Lezi zinto zinezakhiwo ze-antitumor, ukuvinjelwa kwe-angiogenesis yesimila, kanye nokuthuthukiswa kwe-chemosensitivity, futhi zingase zikhethelwe ukwelapha isimila.
Thuthukisa ukugaya:I-cellulose kanye nama-enzymes wokugaya ukudla okukhishwe amakhowe kungakhuthaza impilo yomgudu wokugaya ukudla. Basiza ukugaya ukudla, ukumunca izakhi, futhi bakhuthaze ibhalansi kanye ne-metabolism yezitshalo zamathumbu.
Izinzuzo zemikhiqizo yokukhipha amakhowe
Imvelo futhi inempilo:Imikhiqizo yokukhipha amakhowe ivamise ukucolisiswa kusuka ezintweni ezingavuthiwe zamakhowe ngaphandle kwezithasiselo namakhemikhali okwenziwa. Sebenzisa le mikhiqizo ukuze ugweme ukuncika emithini yokwenziwa futhi ujabulele impilo yemvelo.
Izinketho ezihlukene:Kunezinhlobo eziningi ezahlukene zemikhiqizo ekhishwa amakhowe etholakala emakethe, okuhlanganisa i-Ganoderma lucidum, i-Spore fungus, i-Tremella fungus, ne-Enterobacter numbingeri, njll. Lonke uhlobo lwamakhowe lusebenza ngendlela eyingqayizivele nomsebenzi wezempilo okhethekile, futhi ungakhetha umkhiqizo ofanelekayo. ngokwezidingo zakho ngabanye.
Umsoco ophelele:Imikhiqizo yokukhipha amakhowe inothile ngamaprotheni, amavithamini, amaminerali, ama-polysaccharides nezinye izakhi, ezingahlangabezana ngokugcwele nezidingo zomsoco zomzimba. Futhi lezi zakhi ziyimithombo yemvelo, kulula ukumunca nokusetshenziswa.
Ubuthi obuphansi nemiphumela emibi:Uma kuqhathaniswa nezinye izidakamizwa zokwenziwa, imikhiqizo ekhishwe amakhowe ivame ukuba nobuthi obuphansi nemiphumela engemihle. Ngokuvamile zithambile, ziphephile, futhi zilungele ukusetshenziswa isikhathi eside ngaphandle kwemiphumela emibi emzimbeni
Izindlela zokusebenzisa imikhiqizo ekhishwe amakhowe
Khetha umkhiqizo ofanele: Kunezinhlobo eziningi zemikhiqizo ekhishwa amakhowe, ngakho-ke kubaluleke kakhulu ukukhetha umkhiqizo ofanele ngokwezidingo zakho. Ungathintana nochwepheshe noma ubhekisele kumanuwali yomkhiqizo ukuze uqonde izithako zomkhiqizo, ukusebenza kahle kanye nenani labantu elisebenzayo.
Landela umthamo olungile:Umkhiqizo ngamunye okhishwa amakhowe unomthamo onconywayo kanye nokusetshenziswa kwawo. Ukuze uthole imiphumela ehamba phambili, sebenzisa umkhiqizo ngendlela efanele ngokwezikhombisi-ndlela ezikulebula yomkhiqizo.
Kuhlanganiswe nendlela yokuphila enempilo:Imikhiqizo ekhishwe ngamakhowe akufanele ithathe indawo yokuphila okunempilo. Kuphela uma kuhlanganiswe nokudla okulinganiselayo, ukuvivinya umzimba okusesilinganisweni nokulala kahle lapho inzuzo enkulu ingatholakala.
Njengomkhiqizo wezempilo wemvelo, imikhiqizo ekhishwe amakhowe inemisebenzi ehlukahlukene kanye nezinzuzo. Ukusebenzisa le mikhiqizo kungathuthukisa ukungatheleleki, i-anti-oxidation, i-anti-tumor futhi ikhuthaze ukugaya, futhi ngesikhathi esifanayo ibe nezinzuzo zempilo yemvelo, ukukhetha okuhlukahlukene, umsoco ophelele kanye nemiphumela emibi ephansi. Ngokukhetha imikhiqizo efanelekile nokuyihlanganisa nendlela yokuphila enempilo, singajabulela kangcono izinzuzo zemikhiqizo ekhishwa amakhowe futhi sithuthukise impilo yethu iyonke kanye nokuphila kahle.
Isikhathi sokuthumela: Jun-29-2023
