I-Lactobacillus plantarum

I-Lactobacillus plantarum: Ukukhetha okunempilo okuhlanganisa izitshalo nama-probiotics Eminyakeni yamuva nje, ukunaka kwabantu empilweni nokudla kuye kwanda, futhi abantu abaningi baye baqala ukunaka indima nezinzuzo zama-probiotics.

Kulokhu, i-Lactobacillus plantarum kancane kancane idonsa ukunaka kwabantu njengenketho yezempilo evelayo.Njengomkhiqizo wemvelo ohlanganisa umsoco wezitshalo kanye nezinzuzo zama-probiotics, izinzuzo ze-Lactobacillus plantarum empilweni yomuntu ziyamangalisa.I-Lactobacillus plantarum yenziwe ngohlobo olukhethekile oluhlanganisa izinzuzo zama-probiotics nezitshalo.Izithako zesitshalo ku-Lactobacillus plantarum zivela ezinhlobonhlobo zezitshalo ezinomsoco kanye nama-antioxidants, njenge-cranberry, i-lily, i-broccoli, njll. Ama-probiotics avela ku-Lactobacillus esebenzayo, engasiza ukugcina ibhalansi yezitshalo zamathumbu, ukukhuthaza ukugaya nokuqinisa ukugaya. Amasosha omzimba.I-Lactobacillus plantarum ayibonwa kuphela emkhakheni wokudla kwezempilo, kodwa nasembonini yobuhle.Izakhiwo ze-antioxidant kanye ne-anti-inflammatory ze-Lactobacillus plantarum zisiza ukugcina isikhumba esinempilo nesincane.Ucwaningo oluningi luye lwabonisa ukuthi ukudla isikhathi eside kweLactobacillus plantarum kunganciphisa izinkinga zesikhumba ezifana nezinduna, amabala kanye ne-hyperpigmentation.Ngaphezu kwezinzuzo zayo zesikhumba, i-Lactobacillus plantarum ineminye imiphumela eminingi yezempilo.Okokuqala, iLactobacillus plantarum isiza ukuthuthukisa uhlelo lokugaya ukudla.I-Lactobacillus plantarum ingakhuphula isibalo samabhaktheriya anenzuzo emathunjini, ikhuthaze ukugayeka kokudla kanye nokumuncwa kokudla, futhi ikhulule izinkinga zamathumbu ezinjengokuqunjelwa nesilungulela.Okwesibili, iLactobacillus plantarum nayo ingaqinisa amasosha omzimba.Amasosha omzimba awumugqa obalulekile wokuvikela umzimba womuntu ezifweni.Ukuthathwa kweLactobacillus plantarum kungalawula ukusebenza kwamasosha omzimba futhi kuthuthukise ukumelana nomzimba.Ngaphezu kwalokho, i-Lactobacillus plantarum iboniswe ukuthi inenzuzo empilweni yenhliziyo, yehlisa amazinga e-cholesterol futhi inciphisa ingozi ye-arteriosclerosis.Njengoba isidingo sabantu sezempilo nokondleka sikhula kancane kancane, iya ngokuya ikhula imikhiqizo ye-Lactobacillus plantarum ivela emakethe.Kusukela eziphuzweni, iyogathi kuya emikhiqizweni yezempilo, ukusetshenziswa kweLactobacillus plantarum kuyanda.

Kodwa-ke, abathengi badinga ukunaka ikhwalithi nokusebenza komkhiqizo lapho bethenga imikhiqizo ye-Lactobacillus plantarum.Eminye imikhiqizo yekhwalithi ephezulu izolebula ngokucacile okuqukethwe kanye nomthombo we-Lactobacillus plantarum, futhi inikeze izitifiketi zocwaningo lwesayensi ezifanele.Ukuvela kweLactobacillus plantarum kunikeza abantu ukukhetha okusha sha kwezempilo.Ihlanganisa umsoco wezitshalo nezinzuzo zama-probiotics ukunikeza abantu umkhiqizo onempilo futhi omnandi.Ngokuzayo, ngokuthuthuka kwesayensi nobuchwepheshe kanye nokunaka okuqhubekayo kwabantu kwezempilo, iLactobacillus plantarum kulindeleke ukuthi izuze impumelelo enkulu nentuthuko emakethe.Izinzuzo ze-Lactobacillus plantarum emzimbeni womuntu ziye zacwaningwa ngokugcwele futhi zaqinisekiswa ngokusebenza, kodwa abathengi kusafanele baqaphele lapho bekhetha imikhiqizo.Lapho uthenga, kunconywa ukuthi ukhethe imikhiqizo enelebula ngokucacile izithako nokuqukethwe, futhi ukhethe amabhrendi emikhiqizweni enedumela elihle nelomlomo.Kungale ndlela kuphela lapho singakwazi ukujabulela kangcono izinzuzo ze-Lactobacillus plantarum, ngaleyo ndlela sithuthukise impilo yethu kanye nezinga lokuphila.