Ezweni lanamuhla, amehlo ethu ahlala ecindezelekile ngenxa yokugqolozela izikrini isikhathi eside, ukusebenza ezindaweni ezinokukhanya okuphansi, nokuchayeka emisebeni ye-UV eyingozi. Ngakho-ke, kubalulekile ukunakekela kahle amehlo ethu ukuze sigcine umbono ocacile futhi onethezekile. Omunye wabanegalelo elikhulu ekucindezelekeni kwamehlo ukuchitha isikhathi esiningi ebuka izikrini. Noma ngabe ikhompuyutha, ithebhulethi noma iselula, ukukhanya okuluhlaza okwesibhakabhaka okukhishwa izinto zikagesi kungaba nomthelela oyingozi emehlweni ethu. Ukuze uvimbele ukucindezeleka kwamehlo, kunconywa ukuthi uthathe ikhefu njalo, ubheke kude nesikrini, futhi ulungise izilungiselelo zokukhanyisa ukuze unciphise ukukhanya. Enye indlela yokunciphisa ukucindezeleka kwamehlo ukuqinisekisa ukuthi indawo yokusebenza inokukhanya okuhle. Ukusebenza ezindaweni ezikhanyiswe kalufifi kungabangela ukucindezelwa kwamehlo nokukhathala, okungase kuholele ekuphathweni ikhanda nokungakhululeki. Ngakolunye uhlangothi, ukukhanya okuqinile noma okukhanyayo kungabangela ukukhanya okungafuneki kanye nokucindezeleka kwamehlo. Kubalulekile ukushaya ibhalansi efanele futhi ukhethe ukukhanya okunethezeka nokubukeka kwamehlo. Ukwengeza, ukuvikelwa emisebeni eyingozi ye-ultraviolet (UV) kubalulekile ekugcineni umbono onempilo. Ukuchayeka emisebeni ye-UV kungalimaza amehlo, kuholele ekubeni acataract, ukonakala kwe-macular, nezinye izinkinga ezihlobene nombono. Ukugqoka izibuko zelanga ezivimbela i-UV uma ungaphandle kanye nezingubo zamehlo ezivikelayo lapho usebenza ezindaweni eziyingozi kungasiza ukuvimbela ukulimala kwamehlo. Okokugcina, indlela yokuphila enempilo ingasiza futhi ekugcineni impilo yamehlo enhle. Ukudla okunomsoco okunothe ngama-antioxidants afana ne-lutein, amavithamini C no-E kanye ne-omega-3 fatty acids kungasiza ekuvimbeleni noma kubambezele ukuqhubeka kwezinkinga zokubona ezihlobene nobudala. Ukuzivocavoca njalo kuthuthukisa ukujikeleza kwegazi futhi kunciphisa ingozi yezifo ezingapheli ezifana nesifo sikashukela, okungaholela ekulahlekelweni kombono. Sengiphetha, ukunakekela kahle amehlo ethu kubalulekile ukuze sigcine umbono ocacile futhi onethezekile. Ukunciphisa isikhathi sesikrini, ukulondoloza ukukhanya okuhle, ukuvikela emisebeni ye-UV, nokusebenzisa indlela yokuphila enempilo konke kungasiza ekugcineni impilo yamehlo enhle. Masenze umzamo obonakalayo wokubeka kuqala impilo yethu yamehlo futhi sivikele umbono wethu manje nasesikhathini esizayo.
Isikhathi sokuthumela: Dec-20-2022
