I-Moringa powderiwumkhiqizo wezempilo wemvelo oya ngokuya uthandwa.Impushana yeqabunga leMoringaukugxila okusha emkhakheni wezempilo. Inezinzuzo eziyingqayizivele kanye nokusetshenziswa okuningi.
I-Moringa powderinothile ngezakhi ezinemiphumela enamandla. Icebile amaprotheni, asekela umzimba futhi aqinise amasosha omzimba. Okwesibili,I-Moringa Leaf powderinothile ngamavithamini namaminerali, njengo-A, C, E, i-calcium nensimbi. Lokhu kusiza umzimba ukusebenza ngendlela efanele.Impushana yeqabunga leMoringafuthi inezindawo zokulwa ne-antioxidant ezingasiza ekubambezeleni inqubo yokuguga. Kuyasiza futhi ukulawula ushukela wegazi kanye nama-lipids egazi, okuyinto enhle kubantu abanesifo sikashukela noma i-cholesterol ephezulu.
I-Moringa powderinezinzuzo eziningi ezengeziwe.Impushana yeqabunga leMoringaingokwemvelo futhi iluhlaza. Imunca kalula futhi igcwalise umzimba ngemisoco.Impushana yeqabunga leMoringainokunambitheka okuyingqayizivele futhi ingangezwa ekudleni ukuze kube nomsoco futhi kunambitheke kakhulu. Ungathathaimpushana yeqabunga lemoringanoma kuphi.Impushana yeqabunga leMoringaiyathengeka, ngakho abantu abaningi bangajabulela izinzuzo zayo zezempilo.
Ungadla kanjaniimpushana yeqabunga lemoringa:
| 1. Hlanganisa ithisipuni elilodwa lempushana namanzi ukwenza itiye. Linganisa inkomishi eyodwa yamanzi. Govuza kuze kuncibilike. |  |
| 2. Xuba ithispuni elingu-1 (amagremu angu-6) wempushana ku-smoothie oyikhonzile. Ama-smoothies afihla ukunambitheka kwesithombo sempushana yemoringa. Engeza impushana yemoringa kunoma iyiphi i-smoothie. I-kale eluhlaza noma ama-smoothies esipinashi alungele ukunambitheka komhlaba kwempushana ye-moringa. |  |
| 3. Fafaza impushana yemoringa kumasaladi nokunye ukudla okuluhlaza. Ungapheki ngempushana yemoringa. Ukushisa kungacekela phansi imisoco. Yengeze ekudleni okuluhlaza njengamasaladi, i-hummus, ibhotela lamantongomane, neyogathi. |  |
Isikhathi sokuthumela: Oct-11-2024
