Izithelo ezisawolintshi bezilokhu zingenye yezithelo eziyintandokazi yabantu, hhayi nje ngenxa yokunambitheka kwazo okumnandi nokumuncu, kodwa futhi ngoba zicebile ngamavithamini amaningi kanye nama-antioxidants. Phakathi kwezithelo ze-citrus, i-Naringin, i-flavonoid, ibhekwa njengenye yezingxenye zayo eziyinhloko zezempilo.
I-Naringin iyinhlanganisela etholakala esikhunjeni kanye ne-pulp yezithelo ezisawolintshi. Inezinzuzo ezihlukahlukene, kuhlanganise ne-anti-inflammatory, antioxidant, kanye nemiphumela elwa namagciwane. Lokhu kwenza i-Naringin ingagcini nje ngokusetshenziswa kabanzi ekwakhiweni kwemithi, kodwa futhi idlala indima ebalulekile emkhakheni wemikhiqizo yezempilo, izithasiselo zokudla kanye nemikhiqizo yokunakekelwa kwesikhumba.
Okokuqala, njengesithako semithi yemvelo, i-Naringin isetshenziswa kakhulu ekwakhiweni kwemithi. Ingasiza ekunciphiseni ukuvuvukala futhi ikhulule izifo ezivuthayo ezifana ne-rheumatoid arthritis kanye nesifo samathumbu esivuthayo.
Ukwengeza, kusiza ukunciphisa i-cholesterol oxidation futhi kuthuthukise impilo yenhliziyo. Olunye ucwaningo luye lwathola ukuthi i-Naringin inamandla okulwa nomdlavuza, ivimbela ukukhula nokusabalala kwamangqamuzana omdlavuza. Okwesibili, i-Naringin nayo idume kakhulu embonini yezengezo zezempilo. Njenge-antioxidant, ingasiza ukukhipha ama-radicals mahhala emzimbeni futhi ibambezele inqubo yokuguga yamaseli. Ukwengeza, i-Naringin kucatshangwa ukuthi ithuthukisa amasosha omzimba, inciphisa umfutho wegazi, futhi ithuthukise impilo yesikhumba. Ngaphezu kwemithi nemikhiqizo yezempilo, i-Naringin nayo idlala indima ebalulekile emkhakheni wokudla. Njengesengezo sokudla, singathuthukisa ukunambitheka nephunga lokudla.
Akugcini nje ngokuthuthukisa i-asidi nobumnandi bokudla, kodwa futhi yengeza ukunambitheka kwezithelo, okwenza ukudla kube mnandi kakhulu. Ngaphezu kwalokho, i-Naringin isetshenziswa kakhulu emikhiqizweni yokunakekelwa kwesikhumba nezimonyo. Ngenxa yezakhiwo zayo ze-antioxidant kanye ne-anti-inflammatory, ingasiza ukuvikela isikhumba emonakalweni we-radical wamahhala futhi inciphise ukubukeka kwemibimbi nokugqashuka. Izinhlobo eziningi zokunakekelwa kwesikhumba zicwaninga ngenkuthalo futhi zithuthukisa imikhiqizo equkethe i-Naringin ukuze ihlangabezane nezidingo zabantu zesikhumba esihle.
Sengiphetha, i-Naringin inezinzuzo eziningi ezingaba namandla ezempilo phakathi kwezithelo ezisawolintshi. Kodwa-ke, kufanele sinake ukusetshenziswa okufanele kanye nokudla okusesilinganisweni ukuze siqinisekise ukusetshenziswa okuphephile nokusebenza kahle. Lapho ukhetha futhi usebenzisa imikhiqizo equkethe i-Naringin, kuhle ukufuna iseluleko sochwepheshe futhi ulandele iziqondiso zokusetshenziswa kulebula yomkhiqizo. Uma ufuna ukuthola ulwazi olwengeziwe mayelana ne-Naringin, sicela ukhululeke ukuxhumana nathi!
Isikhathi sokuthumela: Sep-15-2023
