I-Niacinamide, eyaziwa nangokuthi uvithamini B3 noma i-niacin, isakhi esibalulekile.

I-Niacinamide, owaziwa nangokuthi uvithamini B3 noma i-niacin, isakhi esibalulekile. Idlala imisebenzi ehlukahlukene ebalulekile yomzimba womuntu, okuhlanganisa amandla e-metabolism, ukulungiswa kwe-DNA kanye nokuxhumana kwamaseli. Ngaphezu kwalokho, i-nicotinamide itholakale inomphumela wokuvikela ohlelweni lwenhliziyo nemithambo yegazi.

Ucwaningo lwakamuva luthole lokhoi-niacinamideinganciphisa kakhulu ingozi yesifo senhliziyo nemithambo yegazi. Abacwaningi balandele ababambiqhaza abangu-10,000 iminyaka eyishumi futhi babonisa ukuthi ukudla kwansuku zonke kwei-niacinamidekunganciphisa izehlakalo zesifo senhliziyo nemithambo yegazi. Ngokuqondile,i-niacinamidekunganciphisa amazinga e-cholesterol, kunciphise ukunqwabelana kwamafutha egazini, futhi kuthuthukise ukujikeleza kwegazi. Le miphumela inikeza ubufakazi obuqinile be-nicotinamide njengendlela ephumelelayo yokuvimbela izifo zenhliziyo.

Ngaphezu kokunciphisa ubungozi besifo senhliziyo, i-nicotinamide itholakale inezinzuzo kwezinye izinkinga zempilo. Ucwaningo luye lwabonisa lokhoi-niacinamideingathuthukisa impilo yesikhumba, inciphise ukusabela kokuvuvukala, futhi ithuthukise ukusebenza kwengqondo. Lokhu okutholakele kwenze i-nicotinamide yaba indawo ethakaselwa kakhulu.

Nokho, ochwepheshe baphinde baxwayise ngokusetshenziswa ngokweqile kwei-niacinamide. Ukudla ngokweqilei-niacinamidekungabangela imiphumela emibi njengokuguquguquka kwesikhumba, ukungakhululeki emathunjini, nokulimala kwesibindi. Ngakho-ke, kunconywa ukuthi abantu balandele iseluleko sikadokotela noma i-dietitian lapho bedlai-niacinamideukuqinisekisa ukudla okufanele.

Ngenjwayelo,i-niacinamidenjengethuluzi elisha lokuvimbela isifo senhliziyo, kuletha ithemba elisha kubantu. Njengoba izifundo ezengeziwe zembula amandla kanye nendlela yei-niacinamide, kukholakala ukuthi kuzoba isici esibalulekile sokuvikela impilo yenhliziyo nemithambo yegazi esikhathini esizayo. Sibheke phambili ekuqhubeni ucwaningo nokuzijwayeza ukusebenzisa amandla ei-niacinamideukwenza umnikelo omkhulu empilweni yomuntu.