Izinkinga zokulala,i-melatoniniba yisixazululo
Ngempilo esheshayo nomsebenzi onengcindezi enkulu emphakathini wanamuhla, abantu babhekene nezinkinga eziningi ebuthongweni.
Izinkinga zokulala seziyinkinga evamile emhlabeni wonke, futhi i-melatonin, njenge-hormone yemvelo, ibhekwa njengendlela ephumelelayo yokuxazulula izinkinga zokulala. Ukulala kuyingxenye ebalulekile yempilo yomuntu. Idlala indima ebalulekile ekulawuleni impilo engokomzimba nengqondo, ukubuyisela amandla omzimba nokuthuthukisa ukufunda nenkumbulo. Nokho, emphakathini wanamuhla, abantu abaningi ngokwengeziwe babhekene nenkinga yokuntula ubuthongo kanye nekhwalithi yokulala engafanele, okulethe izinselele ezinkulu empilweni yomhlaba wonke.
NgokweWorld Health Organization, ngaphezu kuka-30% wabantu emhlabeni wonke bahlushwa izinkinga zokulala. Lezi zinkinga zihlanganisa ukuqwasha, ukuphazamiseka kokulala, ubunzima bokulala nokuvuka ekuseni. Sekuyisikhathi eside abantu befuna izindlela zokuthuthukisa izinga lokulala, futhi i-melatonin, i-hormone eyenzeka ngokwemvelo, iye yacwaningwa kabanzi futhi yasetshenziswa. I-Melatonin iyi-hormone ekhishwa i-pineal gland edlala indima ebalulekile ekulawuleni iwashi lebhayoloji yomzimba kanye nomjikelezo wokulala nokuvuka. Ngokuvamile, lapho kumnyama ebusuku, i-pineal gland iyafihla
i-melatonin, esenza sizwe ubuthongo; kuyilapho ukukhuthazwa kokukhanya okukhanyayo phakathi nosuku kuvimbela ukukhiqizwa kwe-melatonin, kusenza siphapheme. Kodwa-ke, abantu empilweni yanamuhla bavame ukuphazanyiswa yimithombo yokukhanya yokwenziwa, okuholela ekucindezelweni kwe-melatonin secretion, okubuye kuthinte ikhwalithi nenani lokulala.
Ucwaningo luye lwabonisa ukuthi i-melatonin ingasiza ekulawuleni umjikelezo wokulala futhi ithuthukise umphumela wokulala. Ngeke nje inciphise isikhathi sokulala, kodwa futhi yandise isikhathi sokulala futhi ithuthukise izinga lokulala. Ngaphezu kwalokho, i-melatonin nayo ine-antioxidant, anti-stress ne-anti-inflammatory effects, futhi inomthelela omuhle empilweni nasemzimbeni wokuzivikela komzimba.
Ngenxa yendima eyingqayizivele ye-melatonin ekulawuleni ukulala, kunezithako eziningi ze-melatonin emakethe namuhla. Lezi zithako ngokuvamile zithathwa ngomlomo futhi zinikezwe labo abanezinkinga zokulala. Kodwa-ke, sidinga ukunaka ukukhetha amabhrendi avamile nathembekile kanye nabakhiqizi ukuze kuqinisekiswe ukuphepha nokusebenza ngempumelelo kwemikhiqizo.
Ngaphezu kwezithasiselo ze-melatonin, ukulungisa imikhuba yendlela yokuphila nakho kuyisinyathelo esibalulekile sokuthuthukisa izinkinga zokulala. Hlela isikhathi somsebenzi nesikhathi sokuphumula ngokunengqondo, gwema zonke izinhlobo zezisusa eziphazamisayo ngangokunokwenzeka, futhi wandise isikhathi sokuzivocavoca nokuphumula, konke okungasiza ukuthuthukisa izinga lokulala.
Ukufingqa, izinkinga zokulala seziyinkinga evamile emhlabeni wonke, futhi i-melatonin, njengehomoni yemvelo, isetshenziswa kabanzi ukuthuthukisa izinga lokulala. I-Melatonin inemisebenzi yokulawula iwashi lebhayoloji, ikhuthaza ukulala kanye nokwenza ngcono izinga lokulala, futhi inomphumela omuhle ekulawuleni izinkinga zokulala. Kodwa-ke, lapho sisebenzisa izithasiselo ze-melatonin, sidinga ukukhetha uhlobo oluthembekile futhi silandele iphethini yokusetshenziswa efanele ukuze sithole imiphumela engcono kakhulu. Ngesikhathi esifanayo, ukulungisa imikhuba yokuphila nokudala indawo enhle yokulala nakho kuyizinyathelo ezibalulekile zokuthuthukisa izinkinga zokulala.
Isikhathi sokuthumela: Jul-05-2023
