Ingabe ufuna indlela yemvelo yokuthuthukisa impilo yakho iyonke?Ungabheki ngaphezu kwe-quercetin, i-flavonoid enamandla etholakala ezimbalini, emaqabungeni nasezithelo zezitshalo eziningi.I-Quercetin ingenye yama-antioxidants anamandla emvelo, eyaziwa ngezinzuzo zayo eziningi zezempilo kanye nezakhiwo zokuqinisa amasosha omzimba.Le nhlanganisela emangalisayo iza ngezindlela eziningi, kufaka phakathi izithasiselo, okwenza kube lula kunangaphambili ukuzifaka ohlelweni lwakho lwansuku zonke ukuze ube nempilo enhle.
I-Quercetiniyinhlanganisela enemisebenzi eminingi enezinzuzo eziningi zezempilo.Njenge-antioxidant enamandla, isiza ukulwa nengcindezi ye-oxidative futhi ivikele amangqamuzana omzimba emonakalweni obangelwa ama-radicals mahhala.Ukwengeza, i-quercetin iboniswe ukuthi inezici zokulwa nokuvuvukala, okwenza kube ukukhetha okuhle kakhulu kubantu abafuna ukusekela impilo ehlangene nokunciphisa ukuvuvukala emzimbeni wonke.
Enye yezinzuzo eziyinhloko zei-quercetinikhono layo lokusekela isimiso somzimba sokuzivikela ezifweni esinempilo.Ucwaningo lubonisa ukuthi i-quercetin ingasiza ekulawuleni ukusabela kwamasosha omzimba futhi isekele izivikelo zemvelo zomzimba ekuthelelekeni nasezifweni.Ngokufaka i-quercetin ohlelweni lwakho lwansuku zonke, unganikeza amasosha omzimba wakho ukwesekwa okwengeziwe akudingayo ukuze ahlale eqinile futhi eqinile, ikakhulukazi ngezikhathi zokucindezeleka okukhulu noma izinguquko zesizini.
Ngaphezu kwezakhiwo zayo zokuqinisa amasosha omzimba,i-quercetinkukhonjisiwe ukweseka impilo yenhliziyo nemithambo yegazi.Ucwaningo lubonisa ukuthi i-quercetin ingasiza ekukhuthazeni amazinga omfutho wegazi onempilo futhi isekele ukusebenza kwenhliziyo yonke.Ngokufaka i-quercetin ohlelweni lwakho lwezempilo lwansuku zonke, ungathatha izinyathelo ezisheshayo ukuze ugcine isimiso senhliziyo esinempilo, sisekele impilo yakho yesikhathi eside nokuphila kahle.
Uma ukhetha isithasiselo se-quercetin, kubalulekile ukukhetha umkhiqizo wekhwalithi ephezulu onikeza uhla olugcwele lwezinzuzo zezempilo.Bheka izithasiselo eziqukethe i-quercetin emsulwa, etholakala nge-bioavailable ukuze uqinisekise ukuthi umzimba wakho ungamunca kalula futhi usebenzise le nhlanganisela enamandla.Ukwengeza, cabanga ukukhetha i-supplement ehlanganisa i-quercetin nezinye izithako ezingeziwe, ezifana ne-vitamin C ne-bromelain, ukuthuthukisa izinzuzo zayo zizonke.
Ekuphetheni,i-quercetiniyinhlanganisela ephawulekayo enezinhlobonhlobo zezinzuzo zezempilo.Ngokufaka isengezo sekhwalithi ephezulu se-quercetin esimisweni sakho sansuku zonke, ungakwazi ukusekela amasosha akho omzimba, ukhuthaze impilo yenhliziyo nemithambo yegazi, futhi ulwe nokucindezeleka okwenziwe nge-oxidative kuyilapho ujabulela izinzuzo zemvelo zale flavonoid enamandla.Vula izinzuzo ze-quercetin namuhla futhi uthathe isinyathelo sokuqala esiholela empilweni enempilo, eqinile!
Isikhathi sokuthumela: Jan-10-2024
